World's Healthiest Foods

Spain: Olive Oil Antioxidant-rich olive oil protects against heart disease.
Japan: Soy Protein-packed soy is linked to the prevention of cancer and osteoporosis.
Greece: Yogurt Among yogurt's benefits: enhanced immunity, improved lactose intolerance, and stronger bones.
India: Lentils Lentils give you protein, cholesterol-lowering soluble fiber, and lots of iron.
Korea: Kimchi Loaded with key vitamins, kimchi contains healthy bacteria that aids digestion.