Sunday, May 4, 2008

World's Healthiest Foods

Spain: Olive Oil

Antioxidant-rich olive oil protects against heart disease.
Olive Oil

Japan: Soy

Protein-packed soy is linked to the prevention of cancer and osteoporosis.
Soy

Greece: Yogurt

Among yogurt's benefits: enhanced immunity, improved lactose intolerance, and stronger bones.
Yogurt

India: Lentils

Lentils give you protein, cholesterol-lowering soluble fiber, and lots of iron.
Lentils

Korea: Kimchi

Loaded with key vitamins, kimchi contains healthy bacteria that aids digestion.
Kimchi



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